All For Fresh
Quinoa Winter-melon Sweet Soup with White Fungus and Perilla Flavoured Plum
Quinoa Winter-melon Sweet Soup with White Fungus and Perilla Flavoured Plum
Ingredients
(Serves 3-4)
Quinoa 15g
Snow Fungus 10g
Perilla flavored plums 6pcs
Winter-melon 500g
Seasoning:
Salt ½ teaspoons
Sugar 1 tablespoon
Function
Improve Qi circulation and remove dampness Promote fluid production and quench thirst
Instructions
1.Rinse and soak snow fungus for around 4 hours, and change water twice, until soft and sticky;
2.Steam the quinoa for 30 minutes on a plate with a ratio of water to quinoa 1:1;
3.Remove the pit and finely chop the perilla flavoured plums;
4.Peel off the winter-melon, cut into pieces and steam until soft, then mash it by a mixer;
5.Put all the ingredients and simmer in a pot with 750ml of water until the water boils, finish off by adding seasonings.